Journal

Calm RitualsHow Modern Environments Disrupt the Nervous System’s Sense of Time

How Modern Environments Disrupt ...

Light is not only visual. It is biological timing information. Human nervous systems evolved within rhythmic environments where brightness changed ...

Behavioral NeuroscienceThe First Signals of the Morning

The First Signals of the Morning

The nervous system does not simply switch on after waking. It gradually orients through light, sensory signaling, predictability, and environmental...