The Mirellis Observatory
Published observations, findings, and research on how humans move between states of wakefulness, recovery, and restoration.
Sleep → Wakefulness
Why you wake up foggy and how the first 30 minutes shape your entire day.
- -- Articles
- -- Findings
Work → Recovery
Why you can't disengage from work and how to actively signal recovery.
- -- Articles
- -- Findings
Stimulation → Restoration
Why constant stimulation prevents restoration and how to actively downregulate.
- -- Articles
- -- Findings
Latest From the Observatory
The most recent research findings we've published.
What 11pm Scrolling Is Actually About
Evening dopamine-seeking behavior isn't entertainment—it's a nervous system signal that you haven't downregulated from the day.
Stimulation → RestorationPublished June 2026
Read Finding →The First 30 Minutes After Waking
The morning window determines the quality of your entire day. What you do in the first 30 minutes shapes your nervous system baseline.
Sleep → WakefulnessPublished May 2026
Read Finding →Why Your Brain Turns On the Moment You Get Into Bed
What appears to be insomnia is often your nervous system doing exactly what it's designed to do.
Sleep → WakefulnessPublished April 2026
Read Finding →Browse All Research
Search and explore our complete research archive.